Stretch and Savor - April
Fit4Dance Collection 1
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44m
Deep relaxation and stretching while savoring your body, mind and soul.
Up Next in Fit4Dance Collection 1
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Mindful Stretch 1 with Kim Nicole
Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you will explore the body, loosening tight joints, and focus on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower ba...
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Afrobeat 1
Afrobeat with Nado
This energetic class takes you on a journey across Africa on the dance floors. Let Nado introduce you to the most popular Afro club music hits and dances from the Ivory Coast, Congo, Ghana, Nigeria, South Africa and Angola. Come experience this lively blend of beats alongside ... -
Lit Fit 2 - Laci
Slightly different than Lit Fit 1 - with few different routines! Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's importa...
