Fit4Dance Collection 1

This collection includes:

Lit Fit 1 & Lit Fit 2
Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements. Just relax, breathe, have fun and don't worry about what you look like! Either way you're going to get an amazing workout especially with Laci!

Clash Cardio w/ ILLY
A perfect open level class for Afro & Soca Lovers looking for a good sweat! Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which builds into the Dance CLASH routine for the day. We follow up with a body weight burn out and close with a light stretch! Class is conducted with predominately Soca music but Afro music is occasionally thrown in the mix as well. Dance movement is inspired by Caribbean Soca, Traditional west African and Afro street styles.

Clash After Dark w/ ILLY
CLASH After Dark is a different type of energy. Smooth, sexy grooves of Afro, Dancehall, and of course some sweet sexy soca! Join us as we turn the lights down low and learn some sexy choreography that’s sure to have you feeling sexy and confident!

Triple A
Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.

Mindful Stretch 1
Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening up your hearts. Seal your practice with an optional brief meditation.

Afrobeat with Nado
This energetic class takes you on a journey across Africa on the dance floors. Let Nado introduce you to the most popular Afro club music hits and dances from the Ivory Coast, Congo, Ghana, Nigeria, South Africa and Angola. Come experience this lively blend of beats alongside traditional and contemporary movement.

Stretch & Savor w/ April
Deep relaxation and stretching while savoring your body, mind and soul.

Capoeira w/ Pena Verde
Capoeira is a fusion of Afro-Brazilian martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community.

  • Triple A with April

    42m

    Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.

  • Lit Fit 1 - Laci

    53m

    Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before you start to ...

  • Clash Cardio - Illy

    55m

  • Clash After Dark w/ ILLY

    32m

    CLASH After Dark is a different type of energy. Smooth, sexy grooves of Afro, Dancehall, and of course some sweet sexy soca! Join us as we turn the lights down low and learn some sexy choreography that’s sure to have you feeling sexy and confident!

  • Stretch and Savor - April

    44m

    Deep relaxation and stretching while savoring your body, mind and soul.

  • Mindful Stretch 1 with Kim Nicole

    34m

    Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you will explore the body, loosening tight joints, and focus on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, ...

  • Afrobeat 1

    29m

    Afrobeat with Nado
    This energetic class takes you on a journey across Africa on the dance floors. Let Nado introduce you to the most popular Afro club music hits and dances from the Ivory Coast, Congo, Ghana, Nigeria, South Africa and Angola. Come experience this lively blend of beats alongside ...

  • Lit Fit 2 - Laci

    58m

    Slightly different than Lit Fit 1 - with few different routines! Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's importa...

  • Capoeira with Pena Verde Capoeira

    28m

    Capoeira is a fusion of Afro-Brazilian martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community.
    Pena Verde is from Salvador, Bahia, Brazil. He started playing Capoeira when he was 15 years old and has been teaching Ca...

  • Afrosoca Sculpt w/ Kim

    30m

    A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.

  • Fit4Dance Collection 1

    10 videos

    This collection includes:

    Lit Fit 1 & Lit Fit 2
    Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that ...

  • Lit Fit 1 & Lit Fit 2 w/ Laci

    2 videos

    Enjoy two of Laci's signature Lit Fit classes. Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it...

  • Clash Cardio & Clash After Dark w/ ILLY

    2 videos

    Clash Cardio
    A perfect open level class for Afro & Soca Lovers looking for a good sweat! Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which ...