Up Next in Live ZOOM Classes

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  44:42

  Fight & Flow 2

  Fight & Flow 2

  Life takes a balance of fight and letting go. This class takes you through both with half sweaty kickboxing and boxing to ignite your inner fighter and half stretching sequences and relaxation.

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  43:43

  Triple A (Abs, Arms, & Ass) - 4

  Triple A (Abs, Arms, & Ass) - 4

  Triple A is a higher intensity workout. AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.

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  45:55

  Lit Fit 15

  Lit Fit 15

  LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...