Strength and Stretch 3
Live ZOOM Classes
•
44m
The class is a fusion of Pilates/barre and luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned and invigorated.
Up Next in Live ZOOM Classes
-
Boxing Booty Bootcamp Express 1
Ignite your inner fighter and get buns of steel! This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each and every one of us!
-
Fiyah Burn 5
Buss a whine, buss a dance, buss a sweat in this 45 min full body dance workout set to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds with Jessica Phoenix Fiyah . Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture...
-
Triple A (Arms, Abs, & Assets) 5
Triple A is a higher intensity workout. AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.
