Capoeira is a fusion of Afro-Brazilian martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community.
Pena Verde is from Salvador, Bahia, Brazil. He started playing Capoeira when he was 15 years old and has been teaching Ca...

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.

Afrobeat with Nado
This energetic class takes you on a journey across Africa on the dance floors. Let Nado introduce you to the most popular Afro club music hits and dances from the Ivory Coast, Congo, Ghana, Nigeria, South Africa and Angola. Come experience this lively blend of beats alongside ...

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you will explore the body, loosening tight joints, and focus on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, ...

Deep relaxation and stretching while savoring your body, mind and soul.

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.

Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before you start to ...

Slightly different than Lit Fit 1 - with few different routines! Unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's importa...

CLASH After Dark is a different type of energy. Smooth, sexy grooves of Afro, Dancehall, and of course some sweet sexy soca! Join us as we turn the lights down low and learn some sexy choreography that’s sure to have you feeling sexy and confident!