Afro Soca Sculpt 2
Live ZOOM Classes • 40m
Afrosoca Sculpt is a unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you!
Up Next in Live ZOOM Classes
-
Lit Fit 12
LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...
-
Triple A (Arms, Abs, Assets) - 2
Triple A is a higher intensity workout. AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.
-
Mindful Stretch 2
Mindful Stretch allows you to release your mind! Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special att...
