Mindful Stretch allows you to release your mind! Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attenti...

This 30 min high energy experience takes you on a journey through AfroHouse, Deep House, Drum and Bass, and the voices of our history, culture, and revolution. The session flows from grounding poses, to fun movement combos, call and response chants, libations, and a lively freestyle release to le...

The class makes positive affirmations come alive through sequenced movements. Expect the class to be 30 minutes of cardio with 15 minutes of positive affirmation and meditation. Love yourself to bring love into the world. Hope to see you in class!

Strengthen your core, and restore your spirit. This class will invite you to ignite your inner strength followed by stretching and relaxation. The class starts with core-focused exercises to strengthen abs and glutes, followed by stretching and restoration

LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...

Buss a whine, buss a dance, buss a sweat in this 45 min full body dance workout set to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds with Jessica Phoenix Fiyah . Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, an...

The class is a fusion of Pilates/barre and luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned a...

Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor will be open to share what's on our hearts, journal together and share some inspir...

LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...

Buss a whine, buss a dance, buss a sweat in this 45 min full body dance workout set to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds with Jessica Phoenix Fiyah . Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, an...

Join Ms. Laci for a fun dance fitness class that feels like a party. This class is suitable for all ages and is easily adapted based on who shows up for class. Be ready to dance, sweat, have fun, and show off some of your favorite moves.

Life takes a balance of fight and letting go. This class takes you through both with half sweaty kickboxing and boxing to ignite your inner fighter and half stretching sequences and relaxation.

Triple A is a higher intensity workout. AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.

LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...

Ignite your inner fighter and get buns of steel! This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each and every one of us!

This class is a mix of Caribbean sounds with afro beats creating a clash of cardio and fun!

LIT FIT is unlike any other dance fitness class you've experienced and today we are celebrating Carnival! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that ...

Buss a whine, buss a dance, buss a sweat in this 45 min full body dance workout set to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds with Jessica Phoenix Fiyah . Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, an...

The class is a fusion of Pilates/barre and luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned a...