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Afrosoca Sculpt w/ Kim
Afro Soca Sculpt & Mindful Stretch w/ Kim
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30m
A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.
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Mindful Stretch 1 with Kim Nicole
Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you will explore the body, loosening tight joints, and focus on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower ba...
