Afro Soca Sculpt
A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.

Mindful Stretch 1
Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening up your hearts. Seal your practice with an optional brief meditation.