Lit Fit 12
Live ZOOM Classes
•
49m
LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements. Just relax, breathe, have fun and don't worry about what you look like! Either way you're going to get an amazing workout especially with Laci!
Up Next in Live ZOOM Classes
-
Triple A (Arms, Abs, Assets) - 2
Triple A is a higher intensity workout. AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.
-
Mindful Stretch 2
Mindful Stretch allows you to release your mind! Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special att...
-
Roots Riddim Release!
This 30 min high energy experience takes you on a journey through AfroHouse, Deep House, Drum and Bass, and the voices of our history, culture, and revolution. The session flows from grounding poses, to fun movement combos, call and response chants, libations, and a lively freestyle release to le...
