Clash Cardio 3
Live ZOOM Classes • 51m
Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which builds into the Dance CLASH routine for the day. We follow up with a body weight burn out and close with a light stretch! Class is conducted with predominately Soca music!
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