Fight and Flow 1
Live ZOOM Classes • 44m
Life takes a balance of fight and letting go. This class takes you through both with half sweaty kickboxing and boxing to ignite your inner fighter and half stretching sequences and relaxation.
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Lit Fit 11
LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...
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Clash Cardio 3
Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which builds into the Dance CLASH routine for the day. We follow up with a body weight burn out ...
