Namaste Evening Rituals + Mindful Stretch 1
Live ZOOM Classes • 39m
Let's explore our hearts and deepest thoughts together. Come with an open mind as Kim Nicole leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After meditation the floor will be open to share what's on our hearts, journal together and share some inspiring quotes.
Up Next in Live ZOOM Classes
-
Lit Fit 11
LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...
-
Clash Cardio 3
Beginners get familiar with basic sequencing through a simplified version of ILLYs Dance CLASH routines and avid movers/dancers are welcomed to build stamina and endurance. Class starts with a warm up which builds into the Dance CLASH routine for the day. We follow up with a body weight burn out ...
-
Afro Soca Sculpt 2
Afrosoca Sculpt is a unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you!
