Lit Fit 8
Live ZOOM Classes • 46m
LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements. Just relax, breathe, have fun and don't worry about what you look like! Either way you're going to get an amazing workout especially with Laci!
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Mindful Stretch 3
Mindful Stretch allows you to release your mind! Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special att...
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Lit Fit 9
LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before yo...
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Triple S: Sweat, Strength & Savor 1
Challenge yourself and join us on Wednesdays at 5:30pm with April for TRIPLE S (Sweat, Strength, & Savor! TRIPLE S is 3 fifteen-minute segments, providing your body and spirit with the balance it needs. 15 minutes cardio, 15 minutes strength series, 15 minutes savory stretching.
