Live stream preview
Mindful Stretch 1 with Kim Nicole
On Demand Classes • 34m
Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you will explore the body, loosening tight joints, and focus on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips, and most importantly opening up your hearts. Seal your practice with an optional brief meditation.
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